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9 Years
experience
Chiropractic Care That Keeps You Moving
At Eastside Ideal Health, we are passionate about empowering individuals and families to lead healthier, pain-free lives. Through personalized chiropractic care, our skilled practitioners address a wide range of concerns—from injury recovery and chronic pain management to posture improvement and performance enhancement.

Our Issaquah clinic integrates modern chiropractic methods with supportive wellness therapies, emphasizing a holistic approach that identifies root causes and fosters sustainable improvements. Services include spinal adjustments, athletic rehabilitation, prenatal and pediatric support, and lifestyle coaching. Designed with flexibility and accessibility in mind, we offer same-day appointments and a welcoming atmosphere for patients of all ages and backgrounds.
Holistic Health Coaching Mobility Training Car Accident Injury Treatment
Served areas
  • Eastside Ideal Health proudly serves Issaquah and the surrounding communities including Sammamish, Bellevue, Redmond, Renton, Newcastle, North Bend, and Snoqualmie. We welcome patients from across the Eastside seeking expert chiropractic care and holistic wellness solutions.
Details
  • Year established: 2017
  • Licensed
  • Insured
Highlights and features
  • Experienced chiropractor Dr. Ben Greenwade
  • Personalized treatment plans
  • Evidence-based chiropractic adjustments
  • Sports injury rehabilitation & performance care
  • Pregnancy-safe chiropractic services
  • Holistic lifestyle and nutrition coaching
  • Custom mobility and stretching programs
  • Modern, welcoming clinic environment
  • Convenient Issaquah location with free parking
  • Flexible hours: Open MondayFriday, 7:30 AM 7:30 PM
Associations and certifications
  • Education
  • B.S. in Science, University of Idaho (2008)
  • Doctor of Chiropractic, University of Western States
  • M.S. in Exercise & Sports Science, University of Western States
  • Certifications & Training
  • Internship with the Seattle Seahawks' official chiropractor
  • Certified in Sports Injury Rehabilitation
  • Trained in Advanced Soft-Tissue Techniques (including Active Release Technique)
  • Ongoing education in Prenatal and Pediatric Chiropractic Care
  • Certified in Holistic Lifestyle and Nutrition Coaching
  • Licensure & Associations
  • Licensed Chiropractor Washington State Department of Health
  • Member Washington State Chiropractic Association (WSCA)
Payment methods
  • Cash
  • Debit cards
  • Credit cards
Services
Holistic Health Coaching Holistic Health Coaching
Holistic Health Coaching at our clinic focuses on building healthier habits through individualized attention and practical wellness strategies. We help you navigate every aspect of healthfrom emotional balance to physical activityusing custom coaching plans. Our mission is to support lasting wellness that fits your life and empowers you to thrive.
Mobility Training Mobility Training
We offer advanced Mobility Training that targets flexibility issues and joint restrictions through customized therapy plans. By integrating movement drills, chiropractic adjustments, and tissue techniques, we help you overcome physical limitations and regain freedom of motion. Our experts work closely with you to optimize performance while addressing your specific needs. It's mobility care designed for real results.
Car Accident Injury Treatment Car Accident Injury Treatment
At Eastside Ideal Health, we provide specialized chiropractic care for injuries resulting from car accidents. Our team focuses on reducing pain, restoring function, and supporting long-term recovery through proven techniques. Each treatment plan is personalized to meet your specific needs and promote healing. Begin your recovery today with compassionate, professional care from our experienced team.
Sports Medicine Sports Medicine
We at Eastside Ideal Health offer a results-oriented sports medicine program that blends chiropractic care with performance enhancement strategies. Our treatments are tailored to address both immediate injuries and long-term performance goals. By focusing on flexibility, strength, and endurance, we equip you with the tools to thrive in your sport.
Slipped Disc Treatment Slipped Disc Treatment
Eastside Ideal Health provides expert chiropractic care for slipped disc treatment in Issaquah, WA. Our experienced chiropractors are dedicated to helping you alleviate pain and regain mobility through targeted, non-invasive treatments.
Shoulder Pain Relief Treatment Shoulder Pain Relief Treatment
Eastside Ideal Health provides expert chiropractic care for shoulder pain in Issaquah, WA. Our experienced chiropractors focus on addressing the underlying causes of shoulder discomfort to provide lasting relief and improved function.
Sciatica Pain Treatment
We use advanced chiropractic techniques, soft tissue therapy, and nerve-focused care to reduce inflammation and alleviate pressure on the sciatic nerve. Our personalized treatment plans are designed to address your unique symptoms and restore mobility.
Prenatal Chiropractic Care
We utilize specialized chiropractic techniques designed to alleviate common pregnancy-related discomforts, including back pain, pelvic pressure, and joint strain. Our goal is to enhance your comfort and promote a healthier pregnancy experience.
Neck Pain Treatment
We utilize advanced chiropractic adjustments, soft tissue therapy, and posture correction strategies to treat neck pain effectively. Whether your discomfort is due to injury, poor posture, or chronic conditions, we aim to address the root cause and improve your quality of life.
Knee Pain Treatment
Knee pain treatment focuses on relieving discomfort and restoring function caused by various conditions, including injuries and chronic issues. Our approach targets the underlying cause to enhance strength, flexibility, and mobility.
Carpal Tunnel Treatment Carpal Tunnel Treatment
Our chiropractic team uses gentle adjustments, soft tissue therapy, and ergonomic recommendations to reduce inflammation and improve nerve function. These techniques are designed to restore mobility, alleviate discomfort, and prevent future issues.
Reviews (24)
Siv Lavell
Jun 07, 2025 Report
Dr. Anne made me feel heard from my very first visit. She identified and shared some great details on how my muscles connectivity can cause other strains indirectly in the body, this helped me to understand what movements I need to work on but also what I needed to avoid.
Jeffery D'Ambrosio
May 13, 2025 Report
Dr. Ben is great. I've been going to him for over a year. He's helped with my back pain and knee issue. I appreciate the exercises he has me do at home. It's easy to see the progress I have made over the past year.
Tom Z.
May 11, 2025 Report
Dr. Benjamin Greenwade is an outstanding chiropractor, especially for those who are active or athletic. As someone who enjoys working with other athletes, I appreciate how well he understands the importance of staying activenot just for recovery, but for continual improvement. Hes helped me work through muscle imbalances and weaknesses using functional exercises that support both performance and longevity.

His thoughtful approach has not only helped me stay in the game but actually come back stronger. On top of that, hes an impressive athlete himself, which is both inspiring and motivating. I always leave feeling betterand more driven to push myself.
Jessica Birbari
Apr 20, 2025 Report
I had a phone consultation with Dr. Ben Greenwade, and even in that short time, I was incredibly impressed. He was extremely knowledgeable about ACL reconstruction therapy and clearly specializes in helping athletes get back on their feet and performing at 110%. He took the time to explain the recovery process thoroughly and answered all of my questions with care and clarity. Its rare to feel truly seen and supported in just one conversation, but you can tell he genuinely cares. I left the call feeling more confident and informedhighly recommend!
Marz McLean
Apr 02, 2025 Report
Dr. Maggie is the best! She is passionate about her work. She has amazing skills and knowledge. I always leave feeling like a brand new human. 100/10 Recommend!!
Chelsea Giusti
Mar 02, 2025 Report
I highly recommend Dr. Jack, he has really helped with my hip and shoulder pain as well as working on my flexibility and giving me at-home exercises. The treatments and very well rounded; focusing on stretching, strengthening and long term injury recovery and prevention. I really appreciate all he has done to help me be as healthy and pain free as possible.
James K.
Feb 22, 2025 Report
Dr. Ben, Dr. Maggie, and the entire staff at EIH Issaquah are fantastic. I'm a first responder and they have helped successfully treat my on-going back issues with comprehensive care plans. The whole team is great to work with and I happily refer my co-workers to go seem them!
Matthew Perdue
Feb 08, 2025 Report
Wonderful team here at Eastside Ideal Health, doctors were really knowledgeable, thoughtful and easy to connect with. I had a great adjustment and learned some helpful exercises to take home. Highly recommend them as I felt really taken care of!
Alex Aguirre
Oct 30, 2024 Report
Dr. G is awesome. I came in due to whiplash from a car accident and these sessions have helped my back and neck improve. When you start, he evaluates your mobility, sets expectations, and goes in detail about a treatment plan. Its not just back/neck adjustments, you learn about the software and hardware of how your body works and exercises/stretches you can due at home to improve mobility. Customer service is amazing. When I was finishing treatment, I was (unfortunately) involved in another accident. Emailed Dr. G and he offered to squeeze me in for an evaluation the next day!
Scott Stout
Oct 24, 2024 Report
Updated- Dr Joel Southwell moved and is now with Squak Mountain Chiropractic and Rehab. He was the magic, not the location. Original review: 60 days ago I injured my back wakesurfing on Lake Sammamish. I could not do anything without pain. Sitting, sleeping, standing, walking...all were just excruciating! A friend recommended Dr. Joel. I was able to get in at 9 AM on a Monday morning (he fit me in), only 2 days after the injury. I followed his plan, and he has me racing by bike again, and surfing only 60 days after the injury. I highly recommend Dr. Joel!
Cindy Nguyen
Oct 07, 2024 Report
Dr. Jack is amazing! His knowledge and compassionate care set him apart as a chiropractor. He really takes the time to assess your needs and explain the treatments, making you feel comfortable every step of the way. He also makes care so fun! I appreciate everything hes done for me! If youre in the Seattle/Issaquah area, I highly recommend Dr. Jack!
Joslyn Field
Aug 09, 2024 Report
Dr. Joel is an amazing chiropractor. I loved my visits and care here at EIH.

Update: Joel has moved to a different place search for Squak Mountain Chiropractic and Rehab
Austin Yoon
Apr 20, 2024 Report
Great Chiro that focuses on both adjustments and a lot of physical therapy techniques to solve your problems. The Doc is a great understanding guy. He gets to know his patients and carefully takes into consideration each individuals case. Highly recommended!
Margaret Rauch
Mar 14, 2024 Report
I recently experienced an absolutely terrible neck injury. I was so frustrated and in so much pain. I called EIH and Joel was so prompt in getting me on his schedule and I could not be more thankful. I have been to my fair share of chiropractors and Joel is without a doubt the best of the best. He is so attentive and practical in his approach. He takes time to assess all possible angles before doing any sort of adjustment.

The first visit I was in very acute pain and he didn't even attempt adjust or perform any significant movements- something that I feel not all chiropractors do. So often I feel that chiropractors are quick to poke and prod without any proper consultation.

Joel is very methodical in approaching any sort of injury with well planned out exercises, stretches, and additional treatment methods. All while providing a welcoming, kind, and authentic environment for patients.

Needless to say- my neck is back to normal and I could not be more appreciative for Joel. He will remain my go to chiropractor for everything moving forward. I even have my Dad seeing Joel now! His expertise and professionalism can't be beat.
Liliana Torres
Dec 13, 2023 Report
I had a great experience with Joel. I came with a nagging injury from climbing. He has excellent knowledge. We worked for a couple weeks while I kept climbing and issue has been resolved. I am hesitant and sometimes I rather the person have experience climbing but Joel has a very good understanding of body movements and sports. I really recommend his practice and gladly will continue going there.
Ksenia Khokhlova
Oct 20, 2023 Report
I had a great experience with Dr Joel. I started seeing him in November with the constant pain in my lower back. In less than 2 months I don't have any pain or discomfort at all.
Adam Chaikin
Jun 04, 2023 Report
Dr. Joel is one of the most thoughtful medical professionals my fiance and I have ever known. He truly listens and takes a thorough but deliberate approach to helping you. He sets goals for his patients, walks them through beneficial exercises, and takes the time needed to find the source of the problem as opposed to just adjusting everything and hoping it'll fix your issues. He focuses on your needs and is an absolute pleasure to work with. If you are in need of chiropractic care then look no further.
Hongyi Ma
Mar 20, 2023 Report
I only worked with doctor Joel for two sessions but still want to leave another 5-star here. Joel is knowledgable and experienced. He did a thorough exam first, then he taught me several stretches which are very helpful for my sedentary work. I was worried because my lower back pain didn't recover for quite a while, but Joel really gave me a peace of mind.
Rachel Kitson
Jan 25, 2023 Report
Dr. Joel Southwell goes above and beyond what Ive experienced with most chiropractors. He has regular evaluations to help assess where youre at, and tailors a plan to your individual needs. His background in sport and exercise science definitely sets him apart! In addition to performing adjustments, he teaches you various exercises that you can perform at home to help your body heal faster and function better. Im feeling so much better now than I was because of his work. Thank you Dr. Southwell!
Ryan Murphy
May 26, 2022 Report
I was involved in a bad car accident back in December 2021, getting rear ended on 405. Im in a labor intensive career and was working through substantial lower back and neck pain until I met with Dr. Joel Southwell. Not only did his adjustments and physical therapy exercises put me on the right track, but the knowledge he was able to give me during my treatments will stick with me for life. Dr. Joel goes above and beyond for his patients by giving a personalized and adaptive game plan for everyone he sees, no matter their condition.

His approach gave me the rehabilitation I needed quickly, and him educating me on the roles my supporting muscles play gave me the tools I need long term. I highly recommend EIH to anyone suffering from acute or chronic pain, it will be worth their while.
Karen Zhu
Dec 28, 2021 Report
Highly recommended Dr. Joel! He is super professional and friendly, he treated me more like a friend than a patient, He explained everything in detail and I feel he truly listens to my concerns and suggests treatment customized to my needs. Also loved his approach to solve neck/back pain, believing doing routine exercise that can be persisted at home will be a long-term solution. And it works!
Kat Wilkins
Oct 11, 2021 Report
Dr. Joel is amazing. I have a history of back issues that affect other parts of my body as I age. I also sit all day at work which is not the best thing for a bad back. Dr. Joel is very patient and kind and very knowledgeable. He gave me some exercises to do and they have become part of my daily routine. I can't thank Dr. Joel enough for his help, he's the best!
Diana Golovei
Jun 12, 2021 Report
Dr. Joel is the best chiropractor I have ever had the pleasure of seeing! I got an injury with my back after daily golf's physical activity. I couldn't move freely; back pain constrained all my movements. I even couldn't take a deep inhale and exhale. My healthy sleep turned into a nightmare. After meeting Dr. Joel, I got a hope to return to a healthy lifestyle very soon. I couldn't even imagine that my back injury can be restored in just 6 visits and without pills. All you need, to be honest with the doctor and be responsible do whatever he recommends. I highly recommended meeting Dr. Joel for any physical pain.
Gavin Clark
Oct 19, 2020 Report
Never had I needed back care prior to this experience. Dr. Joel did an excellent job not only being able to adjust my back, but incorporate some exercises into the treatment to move the process along. Very friendly and knowledgeable on what hes working with. Takes good time to figure out what the issue is and how he can treat it so its better in the long run. If you need a new chiropractor or just looking for one in general, hes your guy