Caitlin Redding, DC

As a sports chiropractor, I understand the importance of moving freely and without pain. My passion for movement and the body emerged at a young age, from kickstarting my enthusiasm for athletics in toddlerhood to racing in high school track meets. As a lifelong athlete, I have experienced the transformative power of chiropractic care in my own life. This innate passion led me to pursue a Doctor of Chiropractic degree from New York Chiropractic College, where I refined my skills in providing compassionate, one-on-one chiropractic care that is both transparent and collaborative.

As a chiropractor, I take pride in being an advocate for my patients, working in tandem with them to uncover the root causes of their pain and develop personalized treatment plans. By sharing my expertise, I empower individuals to become better movers, stay out of pain, and reach their fitness goals, whether big or small. My approach is built on understanding the intricate connections between strength, flexibility, mobility, and balance between strength and mobility. With a focus on injury prevention and rehabilitation, I strive to create a supportive environment where individuals can thrive.

About Our Services

At our rustic farmhouse in Media, PA, we offer a unique approach to chiropractic care. Grounded in a deep understanding of the body's mechanics, we employ a diverse array of techniques, including soft tissue myofascial work, chiropractic adjustments, joint mobilizations, exercise rehabilitation, postural assessment, and neuromuscular re-education. We tailor our services to each patient's distinct needs, whether they seek relief from low back pain, sports injuries, headaches, or postpartum care. Our ultimate goal is to heal the whole body, fostering wellness, and empowering individuals to move freely and without pain.

Expertise

We have extensive experience in treating a wide range of conditions, including:

Low Back & Hips: Whether achy, stiff, sharp, or shooting, low back pain is a common complaint that can be alleviated through our tailored care.

Sports Injuries & Prevention: By targeting strength, flexibility, and mobility imbalances, we empower athletes to overcome past injuries, prevent future setbacks, and perform at their best.

Headaches & TMJ: By addressing tension and imbalance in the neck and jaw, we alleviate headaches, reduce TMJ dysfunction, and promote overall well-being.

Neck & Shoulders: Our approach focuses on correcting postural imbalances, addressing tight muscles, and promoting relaxation and relief.

Ergonomics & Posture: By promoting proper posture and ergonomics, we prevent repetitive strain injuries and chronic pain.

Prenatal & Postpartum Care: We support expectant and new mothers through supportive care during pregnancy and postpartum recovery.

What Our Patients Say

Our patients are our greatest advocates, and their testimonials speak volumes about the quality of care we provide:

"As a healthcare practitioner myself, I have a keen eye for differentiating good practitioners from great ones. Dr. Redding is great. Highly recommended!"

"I visited Dr. Redding for a chronic wrist issue related to repetitive stress. Dr. Redding was kind, patient, and extremely thorough with the attention she gave me. She helped me tremendously. It's been months now since I've seen her and I still feel good."

"Dr. Redding is the absolute best around. I wouldn't have been able to get to the start line, let alone finish the Chicago Marathon without her!"

"Dr. Redding is very knowledgeable and professional. I can feel the difference in my body since going to her."

"I've been coming to Dr. Redding for about 4 months. I have swelling in my feet, ankles, and legs, and seeing her has relieved the pain and swelling significantly. She takes time to listen to me about what I'm feeling. I highly recommend her."