Business Details
Your Trusted Chiropractor in Media, PA
As a lifelong athlete and doctor of chiropractic care, I founded this practice to provide compassionate, one-on-one treatment that prioritizes long-term wellness over quick fixes. My approach combines hands-on manual therapy, movement education, and personalized rehabilitation to address root causes of pain rather than just symptoms. With certifications in diverse techniques like kinesio taping, cupping, and neuromuscular re-education, I treat patients as partners in their healing journey, emphasizing education and preventative care. My office environment intentionally fosters comfort and trust, creating a space where patients feel empowered to reconnect with their bodies.Whether helping athletes recover from injuries or guiding individuals through prenatal/postpartum care, I focus on building therapeutic alliances grounded in respect and shared goals. This practice serves as both a clinical space and educational hub, offering resource libraries and workshops to support lasting lifestyle changes. By integrating biomechanical assessments with tailored exercise prescriptions, I help patients achieve measurable improvements in mobility, strength, and overall quality of life.
Services
Chiropractic Adjustments
Sports Injury Prevention
Prenatal Care
Postural Assessment
Soft Tissue Therapy
Neuromuscular Re-education
Cupping Therapy
Kinesio Taping
Movement Screening
Rehabilitative Exercise
Highlights and features
- We offer personalized treatment plans combining multiple certified techniques
- Our practice focuses on patient education and injury prevention
- We provide individualized movement assessments and corrective exercises
- Our care integrates sports performance with rehabilitation expertise
- We maintain a patient-centered environment prioritizing comfort and trust
Associations and certifications
- Nimmo Certified
- Rock Tape Certified
- Birthfit Professional
- 200 HR Yoga Teacher
- ACE Certified Personal Trainer
What people say
Immediate relief
Highly recommend
Knowledgeable & professional
Pain and swelling significantly reduced
Great chiropractor
Services
Chiropractic Adjustments
Manual spinal adjustments restore proper joint mobility and nervous system function. This treatment addresses misalignments causing pain or restricted movement, particularly effective for back, neck, and headache conditions. Combining diversified techniques with postural assessments ensures lasting correction of biomechanical imbalances.
Sports Injury Prevention
Specialized programs identify and correct movement imbalances that lead to sports injuries. Through strength assessments and sport-specific training, we address flexibility deficits and mobility limitations to enhance performance while reducing injury risk for athletes at all levels.
Prenatal Care
Gentle chiropractic techniques accommodate changing body mechanics during pregnancy. Focused adjustments relieve common discomforts while preparing the body for labor. Postpartum care restores core strength and addresses postural adaptations from childbirth and infant care.
Postural Assessment
Comprehensive evaluations identify postural compensations from repetitive movements or sedentary habits. Custom corrective strategies address muscle imbalances through targeted exercises and ergonomic modifications to prevent chronic pain development.
Soft Tissue Therapy
Advanced techniques including myofascial release, instrument-assisted therapy, and cupping address muscle tension and scar tissue. These methods improve circulation, reduce inflammation, and restore normal tissue function for both acute injuries and chronic conditions.
People
Dr. Caitlin Redding
Doctor of Chiropractic
A lifelong athlete with 8 years as a personal trainer and chiropractic doctorate from New York Chiropractic College. Specializes in movement-based care, certified in multiple therapeutic techniques, and passionate about patient education.
Questions
What conditions do you treat?
We treat low back pain, sports injuries, headaches, postural issues, and prenatal/postpartum conditions through chiropractic adjustments and rehabilitative care.
Do you accept insurance?
We provide superbills for out-of-network reimbursement but do not directly bill insurance carriers. Payment is due at time of service.
What should I wear to appointments?
Wear loose, comfortable clothing that allows movement. Athletic wear is ideal for both assessment and treatment sessions.
How often should I schedule visits?
Treatment frequency varies by condition. Acute injuries typically require 2-6 visits, while maintenance care schedules depend on individual wellness goals.
Are there accessibility accommodations?
Our Media office is ADA accessible by request. First-floor treatment available with advance notice for patients requiring mobility accommodations.
