Business Details
15 Years
experience
Your Trusted Chiropractor in Minneapolis, MN
At Take Care Chiropractic, we prioritize your health through personalized, holistic care. With over 14 years of experience since 2011, our team combines chiropractic expertise with complementary therapies to address musculoskeletal conditions, injuries, and wellness goals. Our approach integrates spinal adjustments, massage therapy, and lifestyle guidance to promote natural healing without invasive procedures or medications. We specialize in treating auto accident injuries, sports-related conditions, and chronic pain while emphasizing preventive care for long-term wellness.Our services extend to nutritional counseling, corrective exercises, and corporate wellness programs, reflecting our commitment to comprehensive health solutions. Backed by documented progress tracking and evidence-based techniques, we support patients in achieving optimal recovery and maintaining active lifestyles. Our teams dedication to continuous education ensures access to advanced, non-surgical treatments tailored to individual needs.
Services
Chiropractic Care
Massage Therapy
Sports Injury Treatment
Pain Management
Stress Relief
Nutritional Counseling
Corrective Exercises
Spinal Screenings
Corporate Wellness
Pediatric Chiropractic
Details
- Year established: 2011
Highlights and features
- We offer 14 years of experience in chiropractic care and injury recovery.
- Our non-invasive treatments combine chiropractic adjustments with massage therapy.
- Personalized care plans address individual health goals and conditions.
- We specialize in auto accident, sports, and work-related injury recovery.
- Holistic approach includes nutritional counseling and lifestyle guidance.
What people say
Top-notch care
Friendly staff
Great chiropractor
Effective treatments
Personalized approach
Services
Chiropractic Care
Our chiropractic care focuses on spinal health through precise adjustments to correct misalignments. This non-invasive treatment alleviates pain, improves mobility, and supports nervous system function. Patients benefit from reduced inflammation and enhanced recovery for conditions like back pain, neck pain, and sports injuries.
Massage Therapy
Massage therapy targets muscle tension and scar tissue to complement chiropractic adjustments. It enhances circulation, reduces stress, and accelerates healing for chronic pain, headaches, and post-injury recovery. Sessions are tailored to address specific areas of discomfort.
Sports Injury Treatment
Specialized care for sports-related injuries includes chiropractic adjustments, rehabilitation exercises, and pain management. We address conditions like sprains, strains, and joint pain to restore function and prevent future injuries. Treatment plans support athletes in returning to activity safely.
Pain Management
Our drug-free pain management combines spinal adjustments, orthotics, and lifestyle modifications. This approach targets the root causes of discomfort, such as herniated discs or nerve compression, to provide lasting relief for back pain, migraines, and fibromyalgia.
Stress Relief
Stress relief services integrate chiropractic care and massage to reduce muscle tension caused by chronic stress. By realigning the spine and promoting relaxation, we alleviate symptoms like headaches and fatigue while improving overall mental and physical well-being.
People
Dr. Michael Oste
Clinic Director & Chiropractor
Dr. Michael Oste, a licensed chiropractor with 14 years of experience, graduated from Northwestern College of Chiropractic. He specializes in spinal adjustments and injury recovery, focusing on holistic wellness. He balances his practice with family life and outdoor activities.
Cecilee Oste
Practice Operations Director
Cecilee Oste holds a Bachelor's in Science and Design Communications. Passionate about natural wellness, she researches alternatives to conventional medicine. Certified in childbirth education, she enjoys gardening, skiing, and family time.
Questions
What services does Take Care Chiropractic & Wellness offer?
We provide chiropractic adjustments, massage therapy, sports injury treatment, pain management, stress relief, nutritional counseling, and pediatric care.
Do you treat auto accident injuries?
Yes, we specialize in recovery from auto accidents, including whiplash and spinal misalignments, with documented care plans for insurance claims.
Are there payment plans available?
We accept various payment methods but do not offer financing. Check with your insurance provider for coverage details.
What are your office hours?
Downtown Minneapolis: Mon-Wed 7:30am-2pm, Thu 11:30am-2pm, Fri 9:30am-1:30pm. Plymouth location open Thursdays 7am-11am.
Do you offer family or pediatric care?
Yes, we treat children and families, focusing on posture, growth-related issues, and preventive wellness for all ages.
Can massage therapy help with chronic pain?
Yes, our massage therapy reduces muscle tension and scar tissue, complementing chiropractic care for conditions like fibromyalgia and migraines.
