Solana Beach Health Center

At Solana Beach Health Center, we believe that knowledge can be empowering. The more we understand our bodies and the mechanisms that cause injuries, the more committed we become to getting better. Our approach to healthcare is centered around a holistic understanding of the human body, recognizing that each individual is unique and interconnected. Our team of experienced healthcare professionals is dedicated to helping you achieve your wellness objectives, combining skill and expertise to provide personalized care and treatment plans tailored to your specific needs.

About Dr. Steven Paredes

As a licensed Chiropractor, Dr. Paredes utilizes a holistic approach to treatment and health maintenance. With 27 years of experience in the health and fitness field, he has acquired an extensive background that ranges from Yoga Instructor, Personal Trainer, Massage Therapist to a Chiropractic Health Practitioner. Dr. Paredes is currently in private practice at Solana Beach Health Center, where he offers full chiropractic care, nutritional counseling, yoga and rehabilitative exercise therapy, posture, gait analysis, orthotics prescription, and therapeutic massage. Dr. Paredes maintains an on-going association with Rancho La Puerta Health Spa as a developer and consultant for their back care program, massage staff trainer and therapist.

Services

At Solana Beach Health Center, we offer a range of holistic services designed to promote overall health and well-being. Our services include:

K-Laser Therapy: Using the latest technology in low-level laser therapy, our K-Laser treatment is a non-invasive, pain-free, and drug-free solution for managing chronic pain and inflammation.

Massage Therapy: Utilizing multiple techniques, our massage therapists will work with you to customize a treatment plan that addresses your specific needs, whether it's relaxation, relief from pain and tension, or improved range of motion.

Nutrition and Wellness: Our emphasis is on education and the use of natural therapies to promote optimal health and well-being. We believe that proper nutrition is the foundation of overall health and that small changes can have a significant impact on overall well-being.

Yoga Therapy: Using yoga as a therapeutic tool to rehabilitate and prevent injuries and pain, our experienced yoga therapists will work with you to develop a personalized practice that addresses your specific needs and goals.

Chiropractic Care: As a licensed Chiropractor, Dr. Paredes will work with you to develop a personalized treatment plan that addresses your specific needs, whether it's relief from pain and stiffness, improved range of motion, or enhanced overall health and well-being.

Custom Orthotics: Custom orthotics are designed to re-align abnormal foot position and motion, restoring your natural foot function. By correcting foot biomechanics, we can improve alignment of the rest of the body, knees, hips, and back, reducing pain and improving function.

Cupping and Gua Sha: Ancient oriental medicine techniques that increase circulation and reduce fascial adhesions or scar tissue. Cupping uses suction to create a vacuum that pulls the muscle tissue into the cup, increasing blood flow to the spasmed muscles and reducing fascial adhesions. Gua Sha is a technique that involves gentle scraping to release muscle tension, stiffness, and congestion.

We believe that knowledge can be empowering, and that understanding our bodies and the mechanisms that cause injuries is the key to getting better. By combining skill and expertise, our team of healthcare professionals is dedicated to helping you achieve your wellness objectives and living a healthier, happier life.