Business Details
Expert Chiropractic Care in Minnetonka, MN
Health in Hands Family Chiropractic is a dedicated practice specializing in personalized, non-invasive chiropractic care and Active Release Techniques (A.R.T). Founded on the principle of addressing root causes of musculoskeletal pain, our approach combines hands-on treatment with movement-based therapies to restore function and reduce discomfort. Dr. Courtney Pray Anderson, a Doctor of Chiropractic with advanced A.R.T certifications, leads our team with expertise in soft-tissue and nerve care. With training from global practitioners and a focus on holistic wellness, we prioritize patient education and tailored treatment plans. Our mission is to deliver compassionate, evidence-based care that empowers individuals to achieve lasting health.By integrating advanced techniques and a deep understanding of biomechanics, we address conditions ranging from chronic pain to sports injuries. Our practice fosters a nurturing environment where patients learn about their bodies and actively participate in their healing journey. We serve individuals of all ages, emphasizing preventive care and long-term wellness. Through continuous professional development and a commitment to innovation, we ensure our patients receive the most effective, up-to-date treatments available.
Services
Chiropractic Adjustments
Active Release Techniques
Soft-Tissue Therapy
Nerve Pain Treatment
Sports Injury Recovery
Headache Relief
Postural Correction
Preventive Wellness Care
Highlights and features
- We offer advanced Active Release Techniques (A.R.T) certified treatments for soft-tissue and nerve conditions.
- Our chiropractor trained internationally under renowned practitioners in New Zealand.
- Personalized treatment plans address root causes of pain, not just symptoms.
- Combination of spinal adjustments and A.R.T ensures comprehensive musculoskeletal care.
- Focus on patient education to foster long-term wellness and injury prevention.
What people say
Knowledge and skill level is very impressive
Helped immensely
The Midas touch
Feeling better than in years
Outstanding explanations of conditions
Services
Chiropractic Adjustments
Precision spinal adjustments correct misalignments and restore nervous system function. This treatment alleviates pain from joint restrictions while improving mobility and posture. Patients experience reduced inflammation and enhanced healing through manual therapy tailored to individual biomechanics.
Active Release Techniques
A.R.T targets scar tissue adhesions in muscles, tendons, and nerves causing pain and restricted movement. Practitioners combine precise pressure with active patient motion to release tension. This evidence-based method accelerates recovery from overuse injuries and repetitive strain conditions.
Nerve Pain Treatment
Specialized protocols address nerve entrapment symptoms like tingling, numbness, and radiating pain. Integrated A.R.T and adjustment techniques relieve pressure on affected nerves. Conditions such as sciatica and carpal tunnel syndrome respond effectively to this targeted approach.
Sports Injury Recovery
Custom treatment plans accelerate healing for sports-related strains, sprains, and overuse injuries. Combination therapy restores optimal muscle and joint function while preventing re-injury. Athletes benefit from performance-focused rehabilitation and preventive care strategies.
Postural Correction
Comprehensive assessment identifies postural imbalances contributing to chronic pain. Corrective adjustments and soft-tissue work realign structural asymmetries. Patients learn ergonomic strategies to maintain proper alignment during daily activities and work routines.
People
Dr. Courtney Pray Anderson
Chiropractor
Doctor of Chiropractic with advanced A.R.T certifications in spine, extremities, and nerve techniques. Trained in New Zealand under leading practitioners, she combines global expertise with personalized care. Focuses on holistic musculoskeletal health and patient education.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back pain, headaches, sports injuries, nerve entrapments, and repetitive strain injuries using chiropractic adjustments and A.R.T techniques.
Is chiropractic care safe?
Yes, our non-invasive treatments use controlled manual therapy tailored to individual needs. Dr. Courtney adapts techniques for each patient's comfort and safety during sessions.
What should I expect during my first visit?
Your initial appointment includes medical history review, comprehensive examination, and personalized treatment plan discussion. The session may include spinal adjustments and soft-tissue therapy based on your specific needs.
Do you accept insurance?
We operate as an out-of-network provider. Patients receive documentation for potential insurance reimbursement. Contact your provider for specific coverage details.
How many sessions will I need?
Treatment duration varies by condition complexity. Many patients experience improvement within 3-5 sessions, with personalized plans adjusting based on individual progress and response to care.
